Fascia 101: A Foundational Class for Better Movement and Wellness
Thu, Jul 09 @ Recharge Wellness Odenton 7pm
Join us for a hands-on introduction to fascia and learn simple fascial maneuvers you can use to help reduce tension, improve mobility, and support your body naturally.
Fascial Facelift Class, Saturday August 1
Where: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711)
When: Saturday August 1, 2026, 10am-11:30am
In this hands-on workshop, we'll learn how fascial tension, chronic stress, loss of muscle tone, and sluggish lymphatic flow influence the way your face ages. With fascial maneuvers, we will take a comprehensive approach to relieve sagging and wrinkles in the face, neck, and jaw.
Anytime we have tightness in the upper body, this actually pulls on the structures of the face. We will use fascial maneuvers to release this downward pull.We will work up the muscles of the neck and on to the face and scalp to improve muscle tone and improve flow of lymphatics.
Together we'll explore techniques designed to:
Lift the eyebrows and open the eyes for a brighter, more refreshed appearance
Release tension around the forehead, temples, jaw, and scalp
Lift and support the cheeks while softening the appearance of the nasolabial folds
Reduce puffiness and swelling around the jawline, chin, and under the eyes by encouraging healthy lymphatic flow
Relax the muscles that contribute to tension lines and facial tightness
Restore softness, symmetry, and healthy movement throughout the face
Leave with an easy-to-follow facial fascial routine you can practice at home to help you look refreshed, feel relaxed, and support healthy aging—naturally.