About Me

Hi, my name is Teresa. I am a Natural Healing Coach with a deep fascination for the body’s design. I help clients reclaim their health by unburdening the immune system, rebalancing metabolic pathways, and restoring flow at every level — physical, emotional, and energetic.

My path began at the University of Maryland, where I studied intricate physiology, biology, biochemistry, and clinical nutrition principles. This foundation shaped my understanding of the body’s remarkable design and awakened my appreciation for its profound capacity to heal.

Growing up, I experienced persistent headaches. They were uncomfortable, but not enough to push me into completely questioning the societal norms around health.

That changed when my own child became unwell in a way that would deeply affect her life. If you know, you know — there is no force of healing like a mother determined to restore her child’s radiance.

I worked with every type of practitioner available. Each one offered something valuable — yet none held the complete answer. I began to understand that every modality was simply a piece of the puzzle.

Despite our best efforts and every healthy choice we knew to make, her condition persisted. That was the moment I realized we were searching in the right places — but not deeply enough. There were layers of healing we had not yet addressed. What I began to understand is that true restoration requires more than external inputs; it requires alignment within the body’s internal communication systems — physical, emotional, and energetic.

I realized I could not fully heal my child until I addressed my own imbalances. Parents and children are energetically intertwined. The patterns I carried were reflected in my family.

I had always focused on physical detoxification for myself and my entire family — but it wasn’t creating the deeper shift I longed for. Through acupuncture and releasing energetic blocks, I began to see improvement. Then I discovered fascial maneuvers through Human Garage.

To help my child, I had to embody the work myself.  As I practiced these self-healing techniques, my chronic headaches, stiffness, and fatigue began to dissolve. And once again, my child’s health shifted in response. The “dis-ease” that once held our lives hostage became a catalyst for awakening rather than a life sentence.

Now it is my turn to share and assist you.. No matter how it presents — loud or subtle, physical or emotional — your symptoms are not inconveniences. They are invitations. They are the body pointing you toward deeper alignment.

Education & Certifications

• Bachelor of Science in Dietetics and Nutritional Science — University of Maryland
• Lymphatic Certifications through Stop Chasing Pain: Lymphatic Mojo, Glymphatic Mojo, Breath Mojo, Deep Lymphatics, and Gut Mojo
• Certified Natural Health Coach (Global Healing)
• Certified Fascial Maneuvers Coach (Human Garage)

How The Body Heals

1. Regulate the Nervous System

Healing begins with safety. When the nervous system is stuck in stress mode, digestion weakens, detoxification slows, and inflammation rises.
With fascial maneuvers we identify and unwind old tension patterns that keep the nervous system in a constant state of activation. An overactive nervous system tells the body to brace, conserve, and survive — not regenerate.

When we bring the nervous system back to safety and calm, the physiology receives a new message: It is time to repair, restore, and revitalize.


2. Restore Flow.

We restore healthy blood and lymphatic circulation — supporting the body’s innate ability to deliver nourishment, remove waste, and reestablish internal harmony.
We address the energetic body — identifying and clearing the influences that disrupt balance and diminish the body’s natural bioelectric charge.

The human body is an electrical system. When stress, environmental interference, or unresolved emotional patterns reduce this charge, physiology shifts into compensation rather than regeneration.

This work supports restoring optimal electrical flow, blood flow, and lymphatic flow -  so the body can communicate, repair, and recalibrate efficiently.

3. Use Nutrition as Medicine.

As flow is restored, we simultaneously integrate strategic nutrition to support efficient repair, and natural recalibration.
I educate you in foundational nutrition principles so you can identify the foods that support your physiology’s innate capacity to cleanse and heal.

4. Support Detoxification

Often, inflammation and dis-ease arise when the body’s emunctory organs — its primary pathways of elimination — become congested or sluggish. These include the liver, kidneys, colon, lungs, lymphatic system, and skin. When these channels are burdened, the body cannot efficiently clear metabolic waste, environmental toxins, or stored byproducts of stress.

As a Natural Health Coach, I guide you through foundational detoxification practices designed to gently restore and cleanse these organs.



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